One way to begin to see how vastly indulgent we usually are is to fast.…
Tag: fitfam with michelle
It’s that time of year when extra food lurks around every corner – Cakes, biscuits…
I personally love groundnut. I love how it tastes and makes me feel. On the…
Lately, it seems that with most illness; one is advised on what they are eating…
Many factors influences the reason why some people are slimmer than others such as:- More…
Lifestyle change is a buildup of making dietary changes, exercising more, and incorporating behavioral changes.…
The food we eat gives our bodies the “information” and materials they need to function…
Haven been overweight for the most part of my growing years, I can remember a…
Science has come up with combining certain foods ,when you eat can either help or…
Whether you are healthy or have medical issues, moderate activity is safe for most people…
What is it about the last 5kg? Whether you have lost 45kg (like me) or…
Abdominal fat is of particular concern because it’s a key player in a variety of…
“A calorie is a calorie” is an oft-repeated dietary slogan, but is this entirely true?…
By making smarter food choices, you can eat less sugar and lose weight without feeling…
As an advocate for portion control, watching how much you eat is one of the…