#Fitfam With Michelle: Health & Fitness- Do You Control It Or Does It Control You?

Lifestyle change is a buildup of making dietary changes, exercising more, and incorporating behavioral changes.

We all sometimes make mistakes. We all most times never get it right. The most important thing to remember is how you made the mistake. We must learn from our mistake

Find out what making you to divert from your lifestyle change. What’s causing that division and what can you do to fix it? Locate the root cause of your slip-ups and do your best to correct them.

When your lifestyle becomes a habits, the struggle to living a healthier life becomes a walk in the park. You’ll find everything you do more enjoyable. Food will taste better, sleep will become more restful. And most importantly, an enormous load of stress and relief will be lifted off your shoulders.

Way to track our mistakes:-

  1. Practice portion control.


  1. Think positive: Instead of dwelling on the foods you cannot eat, try instead to focus on what you can have


  1. Keep record of your food intake (a diary or Journal)


  1. Eat structured meals and snacks.


5. Move more. All exercise helps.

all types of exercise - Google Search

  1. Monitor your progress with a reward (not food)



For additional information on this and other questions about starting a healthy exercise program, Contact Michelle Bello on Twitter :- gracious_mi , IG:@graciousmi_lifestyle, and like her Facebook page- GraciousMI lifestyle


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