Putting down your mobile phone in order to get started with your workout routine is probably…
Health
Yoga is a system of exercises for mental and physical health. It involves a series…
Fitfam: Serena Williams & Kevin Hart Collaborate In A Partner Workout On The Nike+ Training Club App
Working out is better with friends! Serana Williams and Kevin Hart recently proved again when…
A recent study found that the sperm of men who smoke has a greater extent of…
Has your skin lost its sheen? Rather than lathering too many creams and cosmetics on…
Being in control of your metabolism helps if you are trying to lose weight. Here’s…
Dietary fiber — found mainly in vegetables, fruits, whole grains and legumes — is probably best…
It’s easy to allow yourself to miss a workout, especially when you’re exhausted and strapped…
Whether it’s diced and mixed into salsas or tossed into a blender for smoothies, the…
The resounding answer to the question, “Do I really need to eat breakfast?” is “YES!”…
It’s amazing just what the eyes can do. They’re soul windows, beholders of beauty (or…
About what feels like a couple weeks ago, many of us made new year resolutions…
Vaginas are very intricate organs. One minute, they are independent, self cleansers from the inside…
It is quite easy to get intimidated by the rows and rows of deodorants and…
If your vagina were a song, she’d be Destiny’s Child “Independent Women, Part 1″—she can take care…
No matter what you call your vagina (from “down there” to vajayjay, there’s no shortage…
New York City’s record-breaking snowfall this past weekend would’ve been all the excuse I needed…
Yes, it can. Maybe not immediately but eventually. Not too fret, it will take more…
The way we live has changed drastically by way of humans, being physically less active…
So what do you eat? The million dollar question on the mouth and heads of…