– Use natural bleaching agents: a thin slice of potato, cucumber (mixed with lemon juice),…
Health
What is it about the last 5kg? Whether you have lost 45kg (like me) or…
If you’ve ever shared a social media update and attached the “FitFam” hashtag, you’re…
Sweaty palms is a medical condition known as Palmar Hyperhidrosis. It can really be embarrassing…
Abdominal fat is of particular concern because it’s a key player in a variety of…
Your vagina is pretty impressive. You know that already. This amazing part gives pleasure, annoying…
Beyond your face and hair needs, there’s one area of your body you may unknowingly…
“A calorie is a calorie” is an oft-repeated dietary slogan, but is this entirely true?…
By making smarter food choices, you can eat less sugar and lose weight without feeling…
As an advocate for portion control, watching how much you eat is one of the…
Our Penises Need Us Now. Now this healthcare activity is not +18. Men arguably value the…
Your body needs some fat from food. It’s a major source of energy. It helps…
Imagine you woke up one morning, yawn as usual, and your mouth just stayed woke…
Lifestyle changes are a process that take time and require support. Once you’re ready to…