Tag: health

I cut out sugar from my diet and it changed my life

Sugar? Yes please

I cut out sugar from my diet and it changed my life

Sugar? Yes please

What does being big boned really mean?

We explain

What does being big boned really mean?

We explain

5 ways to ensure you get the “beauty” out of your sleep?

Sleeping beauty

5 ways to ensure you get the “beauty” out of your sleep?

Sleeping beauty

6 myths about yoga Nigerians need to stop believing

Bend over

You don’t need a gym membership to be fit fam

Here’s what you need instead

Birth control pills aren’t going to make you infertile

The pill

Poll: Do you wash new underwear before wearing it?

Yes or No

6 tips to help you increase your daily water intake

Gulp away

6 tips to help you increase your daily water intake

Gulp away

7 beautiful things that happen to your body when you drink more water

Water is life

‘Fat’ is not always an offensive word

Not everytime, offended

#Fitfam With Michelle: A Few Rules To Lose Stubborn Weight A.K.A The Last 5Kg

What is it about the last 5kg? Whether you have lost 45kg (like me) or…

#FitFam: 14 Signs You Are An Active Member Of The Social Media Trend

  If you’ve ever shared a social media update and attached the “FitFam” hashtag, you’re…

#FitFam with Michelle : How To Break The Sugar Habit & Help Your Health

By making smarter food choices, you can eat less sugar and lose weight without feeling…

The Bodyshop: Let’s Go All The Way Down South

Our Penises Need Us Now. Now this healthcare activity is not +18. Men arguably value the…